The Artist’s Pantry: Quick Sandwiches Between Layers

When the paint needs a moment to dry, the artist’s stomach often begins to growl. Instead of hovering impatiently by your canvas or reaching for the biscuit tin (again), why not use those precious minutes to make yourself a quick bite? Sandwiches are the perfect studio snack — no cutlery, little mess, and just enough energy to get you through another layer of inspiration.

Here are a few quick ideas to keep the brush in one hand and a snack in the other:

🎨 The Colour-Wheel Veggie Wrap

Wholewheat tortilla
Hummus spread thin
Strips of red pepper, grated carrot, cucumber, and spinach
Roll tightly and slice in halves

Why it works: crunchy, colourful, and refreshing — a snack that’s as vibrant as your palette.

🧀 The Classic Brush-Cleaner

Wholemeal bread
Mature cheddar cheese
Thin apple slices
Spoonful of chutney

Why it works: that classic sweet–sharp–savoury combination, quick to assemble and even better toasted.

🥑 The Palette Knife Special

Slice of sourdough (open-faced)
Mashed avocado with lemon and black pepper
Cherry tomato halves
Sprinkle of seeds

Why it works: wholesome and hearty without being heavy — and you can eat it with one hand while guarding your masterpiece with the other.

🍗 The Midnight Studio Sandwich

Brown bap or ciabatta roll
Roast chicken slices
Handful of rocket
Garlic mayonnaise

Why it works: for those who’ve realised it’s 11 p.m. and dinner was forgotten. Substantial enough to fuel a long painting session.

🍌 The No-Smudge Sweet Bite

Thin bagel or brioche bun
Peanut butter
Banana slices
Optional drizzle of honey

Why it works: a gentle energy boost, wrapped neatly so you don’t get sticky fingers on your brushes.

Final Thoughts

Next time you’re waiting for oils to set or acrylics to cure, don’t waste the pause. Pop into the kitchen, throw together one of these sandwiches, and return to your canvas refreshed. After all — art may feed the soul, but snacks feed the artist!

By the way, one of our members Lucia, a gave us a recipe for BANANA Jam on her blog in Tips For Jam That Will Surprise You?! Pop over and tell her what you think 🙂